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Vitamin B12, also known as cobalamin, is a water-soluble vitamin crucial for nerve and blood cell health, DNA synthesis, and other vital functions. It's primarily found in animal products and is essential for the body's proper functioning, with a recommended daily intake of 2.4 mcg for 
 
Key Functions and Importance: 
 
Red Blood Cell Formation:
Vitamin B12 is essential for the production of red blood cells, which carry oxygen throughout the body. 

 
Nervous System Health:It plays a critical role in maintaining the health of the nervous system, including the brain and spinal cord. 

DNA Synthesis:
B12 is involved in the creation and repair of DNA, the genetic material in cells. 

Metabolism:
It acts as a cofactor for enzymes involved in various metabolic processes, including fatty acid and amino acid metabolism.